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Answer:

30

explaination:

The American Heart Association recommends that adults engage in moderate exercise for at least 150 minutes per week to achieve significant health benefits. If Lauren plans to exercise five days a week, she can divide the total recommended minutes (150) by the number of days (5). This calculation results in 30 minutes of exercise each day. Therefore, exercising for 30 minutes a day, five days a week, will help Lauren meet the recommended guidelines for moderate exercise.

Topic: Health and Fitness, Exercise Recommendations

Tags: exercise health fitness American Heart Association

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Lauren would like to moderately exercise five days a week. How many minutes should Lauren exercise each day to achieve the greatest benefits?

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